Air Fryer Sweet Potato & Turkey Hash (AIP)
Make crispy air fryer sweet potato cubes with seasoned turkey for a delicious AIP-friendly meal. Easy, flavorful, and perfect for meal prep!
Ingredients
For the Crispy Sweet Potatoes:
- 2 medium sweet potatoes about 1.5 lbs / 680g, peeled and diced into ½-inch cubes
- 2 tbsp avocado oil or coconut oil melted
- ½ tsp turmeric
- ½ tsp sea salt
For the Turkey Hash:
- 1 lb 450g ground turkey (pasture-raised preferred)
- 1 small onion finely diced
- 2 garlic cloves minced
- 1 tbsp avocado oil or coconut oil
- 1 tsp dried thyme
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp sea salt adjust to taste
- 1 cup fresh spinach or kale optional, for added greens
- 1 tbsp coconut aminos optional, for umami flavor
- Fresh parsley or cilantro chopped (for garnish)
Instructions
Prep the Sweet Potatoes
- Peel and dice sweet potatoes into ½-inch cubes. Pat dry with a paper towel to remove excess moisture.
- In a bowl, toss sweet potato cubes with avocado oil, turmeric, and sea salt until evenly coated.
Air Fry the Sweet Potatoes
- Preheat air fryer to 400°F (200°C) for 3 minutes.
- Add sweet potatoes to the air fryer basket in a single layer (work in batches if needed).
- Air fry for 15–18 minutes, shaking the basket halfway through, until golden and crispy.
Cook the Ground Turkey
- While sweet potatoes cook, heat avocado oil in a skillet over medium heat.
- Add diced onion and garlic. Sauté for 2–3 minutes until fragrant.
- Add ground turkey, breaking it into crumbles with a spatula. Cook for 5–6 minutes until no pink remains.
- Stir in thyme, turmeric, ginger, and sea salt. Add spinach/kale (if using) and cook until wilted (2 minutes).
- Optional: Drizzle with coconut aminos for extra flavor.
Combine & Serve
- Add crispy sweet potatoes to the skillet with turkey. Toss gently to combine.
- Garnish with fresh parsley or cilantro. Serve hot!
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Vitamin A | 320% DV |
| Vitamin C | 15% DV |
| Iron | 10% DV |