AIP Banana Pancakes How to Perfect Them in 4 Moves

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There’s something truly comforting about a stack of warm, fluffy AIP banana pancakes—especially when they’re gluten-free, dairy-free, and naturally sweetened. If you thought following the Autoimmune Protocol (AIP) diet meant giving up on indulgent breakfasts, think again! These pancakes are proof that you can enjoy a delicious, nutrient-dense treat without compromising your health.

Made with wholesome ingredients like ripe bananas, cassava flour, and coconut milk, they offer the perfect balance of soft, pillowy texture and naturally sweet flavor. Whether you’re looking for a simple AIP breakfast or a cozy weekend treat, this recipe will become a staple in your kitchen.

And the best part? You only need four simple moves to achieve perfectly golden, fluffy pancakes every time. Ready to dive in? Let’s make magic happen in the kitchen!

Key Benefits of AIP Banana Pancakes

If you’re on the Autoimmune Protocol (AIP) diet, finding a delicious, satisfying breakfast can be a challenge. Thankfully, these AIP banana pancakes check all the right boxes—they’re gluten-free, dairy-free, grain-free, and made with wholesome, nutrient-dense ingredients that support gut health and reduce inflammation.

Why You’ll Love These Pancakes

100% AIP-Compliant – No eggs, dairy, grains, or refined sugars. Just clean, nourishing ingredients!
Fluffy & Naturally Sweet – The bananas provide a light, pillowy texture, and a natural caramelized sweetness.
Quick & Easy – Made with four simple steps, perfect for busy mornings.
Nutrient-Packed – Loaded with fiber, healthy fats, and natural antioxidants, making them a great energy-boosting meal.
Versatile & Customizable – Pair them with coconut yogurt, fresh berries, or a drizzle of honey for extra flavor.

Are These Pancakes Filling?

Absolutely! Thanks to cassava flour and coconut milk, they offer a satisfying, nutrient-rich start to your day. Plus, their balanced combination of healthy carbs and fats keeps you full and energized without causing blood sugar spikes.

These AIP-friendly pancakes are the perfect way to enjoy a comforting, homemade breakfast while staying on track with your dietary needs. Let’s move on to the ingredients you’ll need!

Ingredients for AIP Banana Pancakes

Making these AIP banana pancakes is simple, requiring just a handful of wholesome ingredients that come together for a perfectly soft and naturally sweet pancake experience. Here’s what you’ll need:

Main Ingredients

1 large ripe banana – The key to natural sweetness and a soft texture.
½ cup cassava flour – A grain-free alternative that gives these pancakes structure.
¼ cup coconut milk – Adds moisture and a subtle richness without dairy.
1 tablespoon avocado oil or melted coconut oil – Ensures the pancakes stay soft and fluffy.
1 teaspoon cinnamon – Adds warmth and enhances the natural sweetness of the banana.
½ teaspoon baking soda – Helps create a light, airy texture.
1 teaspoon apple cider vinegar – Reacts with the baking soda to improve fluffiness.
1 teaspoon vanilla extract (alcohol-free) – Adds depth of flavor while keeping it AIP-friendly.
1 gelatin egg (1 tablespoon gelatin + 3 tablespoons warm water) – The perfect AIP-friendly egg substitute for binding.

Optional Add-ins for Extra Flavor

Pinch of sea salt – Enhances overall flavor balance.
1 teaspoon maple syrup or raw honey – If you prefer a slightly sweeter pancake.
¼ teaspoon nutmeg – For a warm, spiced flavor variation.

Ingredient Substitutions

Tigernut flour instead of cassava flour – For a slightly nuttier taste and a softer texture.
Coconut yogurt instead of coconut milk – For a creamier, richer batter.
Olive oil instead of avocado oil – If you prefer a mild, heart-healthy alternative.

A top-down view of fresh ingredients, including banana, cassava flour, coconut milk, cinnamon, and baking soda, arranged on a wooden countertop. — These simple, wholesome ingredients come together to create soft and fluffy AIP banana pancakes.

These simple, clean ingredients come together to create pancakes that are light, fluffy, and naturally sweet. Now that you have everything ready, let’s move on to the step-by-step process of making them!

How to Make AIP Banana Pancakes

Making these AIP banana pancakes is easier than you think! With just a few simple steps, you’ll have a batch of soft, naturally sweet pancakes ready to enjoy. Follow these four moves to get the perfect texture every time.

Step 1: Prepare the Batter

In a medium bowl, mash the ripe banana until smooth, ensuring there are no large chunks. This will help create a silky batter.
Add the cassava flour, cinnamon, and baking soda, whisking everything together to evenly distribute the dry ingredients.
In a separate small bowl, combine the coconut milk, avocado oil, apple cider vinegar, and vanilla extract. Stir well to blend the flavors.
Prepare the gelatin egg by sprinkling gelatin over warm water, letting it bloom for a few seconds, then whisking until fully dissolved.
Pour the liquid components slowly into the dry ones, stirring just enough to produce a smooth batter. Let the batter rest for 5 minutes to allow the flour to absorb the liquid, ensuring a soft and cohesive texture.

Step 2: Heat the Pan

Under low to medium heat, preheat a non-stick skillet or griddle.
Add a small amount of coconut oil or avocado oil, swirling it around to coat the surface evenly.
Avoid high heat, as AIP pancakes are delicate and can burn quickly. A slow cook ensures a golden brown finish.

Step 3: Cook the Pancakes

Using a spoon or ladle, pour small circles of batter onto the pan, about 3 inches in diameter. Smaller pancakes are easier to flip.
Let them cook for 2 to 3 minutes until bubbles form on the surface and the edges start to firm up.
Carefully flip using a thin spatula, then cook for another 1 to 2 minutes until golden brown.
Transfer the cooked pancakes to a plate and repeat with the remaining batter, adding more oil to the pan if needed.

Step 4: Serve and Enjoy

Arrange the pancakes on a platter and present them heated.
For extra flavor, top them with fresh berries, a drizzle of honey, or a spoonful of coconut yogurt.
If you prefer a little crunch, sprinkle toasted coconut flakes on top.

A four-step collage showing how to make AIP banana pancakes: mashing a banana with ingredients, preheating a skillet, cooking small pancakes, and serving them with fresh fruit and coconut yogurt.

Now you’re ready to enjoy a batch of perfectly soft and fluffy AIP banana pancakes! Up next, let’s explore some pro tips and variations to make this recipe even better.

Pro Tips and Variations

Making AIP banana pancakes is simple, but a few expert tricks can take them to the next level. Whether you’re looking to perfect the texture, enhance the flavor, or customize the recipe to your taste, these tips will ensure a flawless batch every time.

Pro Tips for the Perfect Pancakes

Use a ripe banana – The riper, the better! A soft banana adds natural sweetness and helps create a smoother batter. If your banana isn’t ripe enough, mash it thoroughly to remove any chunks.
Let the batter rest – Allowing the batter to sit for 5-10 minutes helps the cassava flour absorb moisture, leading to a softer, more cohesive pancake.
Keep the pancakes small – AIP pancakes are more delicate than traditional ones, so making them about 3 inches in diameter makes flipping much easier.
Cook on low to medium heat – These pancakes cook best over gentle heat. Too high, and they’ll burn before the inside is done. Patience is key to achieving that perfect golden brown.
Use the right spatula – A thin, flexible spatula works best for flipping without breaking the pancakes. Gently slide it under and flip it quickly for the best results.

Tasty Variations to Try

. Coconut Flour Twist – Swap half of the cassava flour for coconut flour for a slightly drier, more cake-like texture. If using coconut flour, add an extra tablespoon of coconut milk to balance moisture.

Spiced Pancakes – Add a pinch of nutmeg or ground ginger for a warm, aromatic flavor.
Crispy Edges – For a slight crunch, cook the pancakes in a little extra coconut oil until the edges turn golden and crisp.
Extra Protein Boost – Stir in a tablespoon of collagen powder for added nutrients without altering the texture.
Naturally Sweetened – If you prefer a touch more sweetness, mix in a teaspoon of raw honey or maple syrup into the batter.

These simple tweaks allow you to customize the recipe while keeping it fully AIP-compliant. Now that you’ve mastered the perfect pancake, let’s explore some creative serving ideas!

Serving Suggestions

Now that your AIP banana pancakes are ready, it’s time to enjoy them with the perfect pairings! Whether you prefer a simple, classic approach or want to elevate your breakfast with creative toppings, these serving ideas will make every bite more delicious.

Classic and Simple

Serve your pancakes warm and fresh straight from the pan for the best texture and flavor.
Drizzle with pure maple syrup or a touch of raw honey for a naturally sweet finish.
Sprinkle with a pinch of cinnamon for extra warmth and depth.

Creamy and Fruity Pairings

Add a dollop of coconut yogurt for a creamy, dairy-free contrast to the pancakes.
Top with fresh berries like blueberries, raspberries, or sliced strawberries for a refreshing burst of flavor.
Mash an extra banana on top for a naturally sweet, smooth topping.

Crunchy and Satisfying Additions

Sprinkle with toasted coconut flakes for a slight crunch and tropical twist.
Add a handful of crushed freeze-dried fruit for a fun texture boost.
Lightly dust with tiger nut flakes for a mild nutty taste while keeping it AIP-friendly.

Special Occasion Upgrades

Spread a thin layer of homemade apple butter for a cozy, fall-inspired flavor.
Drizzle with coconut butter for a rich, creamy finish.
Pair with a warm herbal tea or coconut milk latte for a comforting breakfast experience.

Meal Prep and Storage Tips

Make-ahead option: Store leftover pancakes in an airtight container in the fridge for up to 3 days.
Freezing option: Lay the pancakes in a single layer on a baking sheet, freeze for 1 hour, then transfer to a freezer-safe bag for up to 2 months.
Reheating: Warm them in a dry skillet over low heat or pop them in the toaster for a quick, crispy refresh.

A five-image collage showcasing different ways to serve AIP banana pancakes, including classic maple syrup drizzle, coconut yogurt with fresh berries, crunchy toasted coconut flakes, special occasion apple butter topping, and a meal prep storage setup with reheating options.

No matter how you serve them, these AIP banana pancakes are a satisfying, wholesome treat that will make your mornings extra special. Next, let’s go over some essential tips for first-timers to ensure perfect results every time!

Tips for First-Timers

If this is your first time making AIP banana pancakes, don’t worry! With a few simple tricks, you’ll master the process and avoid common mistakes. These tips will help you achieve the perfect texture and flavor while making your cooking experience smooth and enjoyable.

1. Choose the Right Banana

The riper, the better! A soft, fully ripe banana adds natural sweetness and helps bind the batter.
If your banana isn’t ripe enough, let it sit at room temperature for a day or two, or place it in a paper bag to speed up ripening.

2. Measure Ingredients Accurately

AIP-friendly flours like cassava flour absorb liquid differently than regular flour, so be precise with measurements.
Avoid adding too much flour, as it can make the pancakes dry and dense.

3. Let the Batter Rest

Let the batter remain for five to ten minutes once mixed before frying. This allows the flour to fully absorb the moisture, resulting in a softer, more cohesive pancake.

4. Keep the Pancakes Small

AIP pancake batter is more delicate than traditional recipes, so making smaller pancakes (about 3 inches wide) makes them easier to flip.

5. Use Low to Medium Heat

Cooking on low to medium heat prevents burning while allowing the pancakes to cook through evenly.
Avoid rushing—cooking too fast can cause the outside to brown before the inside is fully set.

6. Flip with Care

Wait until you see bubbles forming on the surface and the edges starting to set before flipping.
Use a thin, flexible spatula to gently slide under the pancake and flip it in one smooth motion.

7. Adjust the Consistency if Needed

If the batter feels too thick, add a splash of coconut milk to loosen it.
If it’s too thin, sprinkle in a little more cassava flour and stir until combined.

8. Experiment with Cooking Surfaces

A non-stick skillet or cast-iron pan works best for even cooking.
Lightly grease the pan with coconut oil or avocado oil to prevent sticking.

By following these beginner-friendly tips, you’ll avoid common pitfalls and create perfectly soft, golden pancakes every time. Now, let’s dive into some frequently asked questions to clear up any doubts before you get started!

FAQs

If you have any questions about making AIP banana pancakes, you’re not alone! Here are some of the most common questions and expert tips to help you get perfect results every time.

1. Can I store leftover pancakes?

Yes! Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep them fresh, place a piece of parchment paper between each pancake to prevent sticking.

2. How do I reheat AIP banana pancakes?

. For the best texture, warm them in a dry skillet over low heat for 1-2 minutes per side.
. If you’re in a hurry, pop them in a toaster or reheat in the oven at 300°F (150°C) for 5 minutes.
. Avoid the microwave, as it can make them soft and gummy.

3. Can I freeze these pancakes?

Absolutely! To freeze:
1- Lay pancakes in a single layer on a baking sheet and freeze for 1 hour.
2- Transfer them to a freezer-safe bag, removing as much air as possible.
3- Store for up to 2 months.
4- Reheat straight from frozen in a toaster or warm skillet.

4. Why are my pancakes falling apart?

This could be due to:
. Skipping the gelatin egg – This acts as a binding agent, so make sure it’s fully dissolved before adding it to the batter.
. Flipping too soon – Let the pancakes cook until bubbles form on the surface and the edges set before flipping.
. Too much flour – Adding extra cassava flour can make the pancakes too dense and dry.

5. Can I use a different flour instead of cassava?

Yes! You can substitute tiger nut flour for a slightly nuttier taste or arrowroot flour for a lighter texture. Remember that different flours absorb liquid differently, so you may need to adjust the amount of coconut milk.

6. Can I make these pancakes without bananas?

Bananas provide natural sweetness and structure, but if you need a substitute, try:
. Mashed sweet potato – Gives a mild sweetness and soft texture.
. Unsweetened applesauce – Works as a binding agent while keeping the pancakes moist.

7. Are these pancakes kid-friendly?

Yes! These pancakes are naturally sweet, soft, and easy to eat, making them a great option for kids. If serving to little ones, you can add a drizzle of honey or top with fresh fruit for extra flavor.

By keeping these tips in mind, you’ll be able to troubleshoot any issues and customize the recipe to your liking. Now, let’s wrap things up with a quick recap of why these pancakes are a must-try!

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AIP Banana Pancakes

Chef Lily

Enjoy a delicious and fluffy AIP Banana Pancakes with keyword! This easy, gluten-free, and dairy-free recipe is perfect for a healthy start to your day

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast

Cuisine American, AIP (Autoimmune Protocol), Paleo

Servings 2 6 small pancakes

Calories 180 kcal